【Slow Down, It’s Okay】Mini Workshop – Let Your Mind Take a Break!

In the digital age, life feels like it's on fast-forward.
A quick scroll through your phone and suddenly an hour has passed.
To-do lists never seem to end.
When we finally have a moment to rest, anxiety creeps in—worried that we’re not growing, not good enough.

In this kind of rhythm,
it’s easy to forget:
Life doesn’t have to move so fast.

Join us in pressing the pause button—let your mind take a break.

“Slow Down, It’s Okay”
is a small yet profound reflective workshop.
Through guided video viewing, emotional journaling, and group creation,
we’ll gently untangle inner anxieties,
and rediscover the power of being understood and accepted through shared support.

This is more than just an event—it’s an invitation:
Put down your phone, lift your head,
and live with a gentler pace alongside those around you.

📍 Event Details
• Date: Wednesday, October 15, 16:00–18:00
• Location: Feng Chia University, Renyan Building, General Education Salon
• Capacity: 10 participants (priority given to those who joined “Anonymous Embrace”)
• Fee: Free of charge

Meals will be provided during the event.

• Organizer: Ministry of Education Youth Development Administration – young飛 Action Plan: Anxiety Lab
• Co-organizer: Feng Chia University Center for General Education
• IG Contact: @_un_anxiety_lab

🗓 Event Flow
🎬 Introductory Video Viewing
✍️ Emotional Journaling – Write down your struggles with social media anxiety
💬 Sharing & Listening – Exchange and understand each other
🎨 Mosaic Collage Co-Creation – Transform anxiety into art
🌱 Design Your Own “Slow Living Plan”
📸 Instant Photo Keepsake – Take home a warm, personal memory

Join us in pressing the pause button—let your mind take a break.
Slow down, it’s okay.